You can usually find lower calorie options on the menu of your favorite restaurant.
Here is one of our favorite low-calorie dishes to order at Waffle House.
Matt ordered the Fiesta Omelette made with egg whites instead of the whole egg. You can also order your hashbrowns steamed, instead of fried. That alone brings the calorie content down 100 calories. He only ate one piece of wheat toast with no butter. Total Calories = 432
On this particular day I only ate the omelette(without jalapenos) with 1/2 piece of plain wheat toast…omitting the hashbrowns. No scattered, smothered, chunked, diced, capped for me today! Total Calories = 256
Here is the typical Fiesta Omelette meal:
Fiesta Omelette w/whole eggs(440 calories) + plain hash browns(205 calories) + 2 Pieces of White toast(130 calories) + 1 TBSP Butter(100 calories) = 875 Total Calories
That one meal would typically be 3/4 of my calorie intake for the day. Not even including your drink calories(I drink water.)
No wonder people say they don’t eat much, but can’t seem to lose weight!
-Making wiser choices-