One of my favorite things about running is seeing “progress“.
In 2010, on this weekend, I ran my first 10k. That afternoon I had to take a nap and ibuprofen. Plus I was sore for days afterward.
This morning I woke up, happy that my plan ONLY called for 6 miles.
I enjoyed the run & then went on about the day like it was no big deal.
Progress feels pretty good.
Happy Running! Enjoy your long run on this lovely fall weekend!