Mile23

Motivation for your miles.


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progress.

One of my favorite things about running is seeing “progress“.
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In 2010, on this weekend, I ran my first 10k.  That afternoon I had to take a nap and ibuprofen. Plus I was sore for days afterward.
This morning I woke up, happy that my plan ONLY called for 6 miles.
I enjoyed the run & then went on about the day like it was no big deal.
Not sore.
Not tired.
Progress feels pretty good.
Happy Running!  Enjoy your long run on this lovely fall weekend!
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