Mile23

Motivation for your miles.


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A Father’s Gift

A Father’s Day thought:

Making healthy choices is one of the greatest gifts that a father can give to his children.

A few of the benefits include….A healthy state of mind, opportunities to be more active together, longevity, and a greater quality of life.

2012/2013

Feb 2012/May 2013

2012/2013

July 2012/March 2013


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Like me! Like me!….please :)

Where the fun's at ;)

Where the fun’s at 😉

I have started a new Facebook community that will compliment my blog.

It will be a place to share, connect and motivate each other in the running community! I’m looking forward to some great conversations about running, what inspires you and nutrition!
I’m hoping it will be a blend of people who are just thinking about running, all the way to the experienced runner.
I would love for you to join in the fun!

Just click on this link and “like” the page.

Then share, and comment to your hearts content!

https://www.facebook.com/the23rdmile?ref=hl


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2010 vs. 2013 (Everyone loves a good before and after, right?)

This was me ~ July 2010

July 2010

July 2010

Grumpy, defeated, tired…

……couldn’t even run 1/2 a lap around the track….

….really aggravated that her husband drove her there even though she was the one who suggested it…argued the whole way there…

……get’s tired brushing her teeth…

…me.

THIS IS ME NOW ~ Mercedes Marathon February 2013

me

I’d say the picture speaks for itself 🙂

 MY HUSBAND JOINED ME AND MADE IT EVEN BETTER!

before after

Vulcan Run 10k
Birmingham, AL

….HERE’S ONE MORE FOR YOUR VIEWING PLEASURE…

august 2011

August 2011
Run for Hope 5k ~ Montevallo, AL

July 2012

July 2012
Peavine Falls 8.2 miles ~ Oak Mountain/Pelham, AL

us

February 2013 ~ Just after completing the Mercedes Marathon
Birmingham, AL

Can…Will…Did!

Your turn!