Rule breaker

I don’t run after 8am during the Summer, but yesterday I broke my own self imposed rule.

I had a hot & sweaty, 3pm, run your frustrations into the ground, especially going uphill…
…running with thoughts of my sweet friend…kind of run.

I solve world problems when I run, don’t you?

Today I surmised that most of this world’s issues would be solved  if we could take care of the issue of one’s

CHARACTER & INTEGRITY.